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Recommended Daily Intake of B Vitamins For Women: Daily dosage B1: 1.1 mg B2: 1.1 mg B3: 14 mg B5: 5 mg B6: 1.3 mg B7: 30 mcg B9: 400 mcg B12: 2.4 mcg For Men: B1: 1.2 mg B2: 1.3 mg B3: 16 mg B5: 5 mg B6: 1.3 mg B7: 30 mcg B9: 400 mcg B12: 2.4 mcg Older adults and pregnant women need higher amounts of vitamin B Size:30 Day Supply https://www.tiktok.com/api/img/?itemId=7295471136752651550&location=0&aid=1988 Peptide Body Wash B12 Shot Guide: Benefits, Dosage & Side Effects | BodySpec glutathione reductase
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